Is Listening To Music Good For Your Health?
Here’s what research tells us about the power of music to improve our physical, mental, and emotional health. Although music therapy is not a cure for any mental health condition, it can be an effective and enjoyable tool for reducing the symptoms of numerous conditions, including depression and anxiety. Music improves mood, reduces stress and anxiety, provides relaxation,allows us to feel possibly all emotions that we experience in our lives. Sad music can cause negative feelings of profound grief.Thankyou for sharing the information.
The same piece of music affects listeners differently based on listening tendencies, what they grew up rocking, and various attachments to the song. Perception is a powerful indicator for how sound will affect an individual. This is quite similar to how your experiences shape the unique wiring of your brain. So, if you don’t like folk music, there’s no shame in staying away from twangy ensembles. Think back on the epic-ness of experiencing your favorite bands in concert, or the nostalgia of listening to an album you revered in high school. Or stifling the urge to dance to your favorite song while shopping.
Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels. The skills a person learns in music therapy can be useful in their everyday life, too. They may even take up learning an instrument as a new hobby, which they can use as a tool for improving their mental health and coping with difficult situations throughout their life. Some music enthusiasts love the challenge relax of sitting down at the piano or picking up their violin to learn a song. That’s because they understand learning to play music brings a wide array of beneficial traits that extend beyond the music room!
Beyond that, if your body is constantly preparing to run, fight, or otherwise react to stress, it can wear you out and put you at higher risk for getting sick. A stress response is your body’s way of preparing itself so that you can work hard and fix the problem that is causing you stress. Your nervous system releases hormones into your bloodstream to tell the body how to react. Stress can either increase the risk of or exacerbate serious health issues like anxiety, asthma, depression, gastrointestinal problems, heart disease, and obesity. On the flip side, being in a state of relaxation can help counter all of these things—and more. Singing along is a great way to release tension and make yourself feel good.
I love how you mentioned that music can be used as a stress management tool. For the past couple of weeks, I have been dealing with a large workload at school and it has been causing me a lot of anxiety. It seems like it would be a good idea for me to find a couple of artists that I like so that I can have something to listen to as I do my homework. Music has a unique link to our emotions, and research has found that it can be used as an extremely effective stress management tool. Those with the greatest amount of musical experience did best on these tests of mental acuity, followed by those with less musical study followed by those who never took music lessons.
Losing sleep is a common problem for those who suffer from stress. The type of music is really what matters when it comes to slowing down or speeding up productivity. Sometimes you need something to take your mind off of your stresses.